Stir-fry is a fast, healthy, and flavorful cooking technique that involves cooking ingredients quickly in a hot pan or wok with a small amount of oil. Perfect for busy weeknights, stir-fries are versatile and can be made with various proteins, vegetables, and sauces. The quick cooking time helps to retain the natural flavors and nutrients of the ingredients, making it a nutritious choice for any meal.

Key Points:

• Quick & Easy: Cooks in minutes, making it perfect for a fast meal.
• Healthy: Uses minimal oil and keeps vegetables crisp, preserving nutrients.
• Customizable: Can be made with a variety of vegetables, meats, or tofu.
• Flavorful: A combination of spices, herbs, and sauces brings vibrant flavors.
• Versatile: Ideal for lunch, dinner, or even meal prep.
• Nutrient-rich: A great source of vitamins and minerals from fresh ingredient.